Internal Family Systems (IFS)

Every Part of You is Welcome

A practical language for inner life. In IFS, every part has a reason for being here—even the reactive, avoidant, or critical ones. We listen, learn what each part is protecting, and help it find more effective ways to meet its needs.  Whatever your way of processing (visual, body centered, verbal or emotional), I customize the process so it works for you.

Inside an IFS Therapy Session with Glennon & Richard C. Schwartz